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Rock Steady Boxing Hillsborough
Room 2B
Hillsborough, NJ 08844
Classes are currently being offered 3 days per week, Mondays, Wednesdays and Fridays 2 - 3:30 pm.
Evening classes Wednesday: 7:45 - 9:15 pm, Friday: 6:30 - 8:00 pm.
Call to learn about additional classes being added!
Hillsborough, NJ 08844
Classes are open to people with any level of Parkinson's. Modifications are made to accommodate the different symptoms and issues that each person may be experiencing.
Assessment prior to starting classes is required. Please Call 908-210-2153 to learn more!
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! This non-contact boxing-style fitness program works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Recent studies have proven that forced, intense exercise programs are "neuro-protective," actually working to delay the progression of symptoms.
Health & Fitness